In cross-country running, you’ll cover various surfaces – from grass and gravel to mud and asphalt – and find yourself negotiating sharp turns, short but steep hills, cambers, logs, rivers, tree roots ...

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

This article, The Best HOKA Running Sneakers for Comfort and Performance, was first published on SportStarsMag.com.

Sure she’s a former national team cross-country skier, but Alannah MacLean’s busy role as a doctor in residency presents ...

The Penticton Track and Field Club is empowering young athletes through accessible and inclusive athletics programs ...

Getting the result I wanted in Berlin has whet my appetite to have another go. I think I’ve finally managed to extinguish the narrative that I’d created in my head that ‘I’m just not built for ...

Brandon Asher has established himself as the Bulldogs’ No. 3 man while continuing his daily workouts on his bike.

Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star ...

With just nine weeks to go before the OUC Orlando Half Marathon, those who are running the race need to start logging some miles.

The Christian Brothers Academy cross-country running team, from Lincroft, New Jersey, isn't just good. They're the best in the nation, currently on a historic, record-setting streak of 400 dual meet ...

Sophomore Rose Coats, one of Maryland women’s cross country’s premier runners, had a unique arrival as a Terp. Before she ...

The dominance of the well-seasoned Barnes, along with a deep class of juniors, has led the No. 16 Red Hawks to the top of the ...