If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Some things - like sitting - keep us at our resting rate ... Fortunately, there's a science-backed way to calculate how many calories you burn doing almost anything. Sure, there are apps out ...

Here are some ways you can speed up your metabolism and burn more calories even while you are at rest. Strength Exercises Do not forget to include strength training in your fitness routine.

One MET is the amount of energy you expend at rest, which equals one ... you can also use tools like this calculator to get an idea of how many calories you burn during various types of exercise.