An NHS doctor has explained a simple yet effective approach can help individuals rapidly shed an inch from their waistline, ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down ... fruit juice can help you lose weight, you are going ...

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Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Losing belly fat is no easy feat There are two types of belly fat–subcutaneous fat, which lies just beneath our skin and the abdominal wall, and the more dangerous version of belly fat: stubborn ...

Here are three of her tried and true strategies to lose weight and belly fat. “I have substantially increased protein. That’s a huge part of every meal,” says Fadal. “I stopped eating meat ...

In 12 months, Peter has lost 40kg (6st 2lbs) and the simple change of joining MAN V FAT Football has had far-reaching ...

Each five-point increase in a man’s BMI was found to push up his ... while eating a healthy diet is the best way to lose belly fat and overall body fat,” says Laura Cartwright, cardiac ...