First and foremost, it's important to remember that the water intake needs of athletes exceed those of ... closer to 0.4 ...

One of her teammates told Reuters she had practically starved herself for a week to make the weight, in addition to taking drastic measures to lose more weight, including extreme restrictions on her ...

BENGALURU: Water is essential ... limit fluid absorption. Athletes can train their gut to improve gastrointestinal comfort or adopt strategies to increase fluid intake before and after exercise.

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

An interesting footnote: while the relationship between protein intake ... and recommended intakes and optimal timings. Moore finished his talk with four pieces of practical advice for athletes ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Athletes can boost performance ... for reduced recovery time and improved oxygen intake. Nasal breathing, rather than mouth breathing, is recommended as it cleans and humidifies the air and ...

It primarily focuses on nutrition and healthy cooking styles designed for young athletes ... ingredients and specifies the recommended daily calories intake for different meal divisions.

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

But the reason, of course, was not a secret: A lawsuit filed in Georgia claiming that NCAA rules allowing transgender athletes to participate on women’s teams violates Title IX had put a current ...