First and foremost, it's important to remember that the water intake needs of athletes exceed those of ... closer to 0.4 ...

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake ...

Age, gender, and lifestyle influence the recommended water intake. Many of us forget how important it is to consume water and ...

Opinions expressed by Forbes Contributors are their own. Jess Cording is a dietitian and health coach who covers wellness. You’ve likely heard health professionals say you need to up your water ...

One of her teammates told Reuters she had practically starved herself for a week to make the weight, in addition to taking drastic measures to lose more weight, including extreme restrictions on her ...

BENGALURU: Water is essential ... limit fluid absorption. Athletes can train their gut to improve gastrointestinal comfort or adopt strategies to increase fluid intake before and after exercise.

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

Athletes can boost performance ... for reduced recovery time and improved oxygen intake. Nasal breathing, rather than mouth breathing, is recommended as it cleans and humidifies the air and ...

Unfortunately, for a long time, athletes have been unable to fully cash in on their personal value. Take, for instance, a Mickey Mantle baseball card. For those unaware, Mantle was a famous ...

Though there's no set definition for carb cycling, it involves cycling (switching) between lower and higher carbohydrate intake. Athletes sometimes ... set definition or recommended use for ...