Typically, older adults with insomnia are recommended to intake 320–729 mg of magnesium ... 11 These studies indicated that among all magnesium supplements, the lowest dose of magnesium oxide improved ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

Abelovska adds that “transdermal” magnesium supplements – products ... industries become blurrier, a healthy dose of caution is recommended. Making a “magnesium mocktail” could be ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...

TikTok made me try Lemme Sleep. Here's what you should know about the Kardashian brand before getting your hands on it.

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...

"Because of this difference, it's easy to overdose on magnesium if you use supplements. A magnesium overdose can lead to ...

So which are the supplements ... dose required will depend on baseline levels, your sun exposure, and individual factors such as age, depth of skin colour, season and geographic location ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...