The daily fluid loss, around three liters for most people, can rise in hot weather or during vigorous exercise. Age, gender, and lifestyle influence the recommended water intake. Many of us forget how ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Water is approximately 70% of the human ... Maintaining hydration is crucial for our well-being. Although the recommended ...

If you often forget to drink enough throughout the day, you’ll be pleased ... which will contribute to your fluid intake Meanwhile, foods with a water content of 70% to 79% are avocados, bananas ...

New research has found that the recommended eight glasses of water a day may be too much. Scientists from the University of Aberdeen discovered the recommended intake of two litres of water a day ...