Clare Thornton-Wood, registered dietitian and British Dietetic Association spokesperson, says a rough rule for a healthy daily fluid intake is 1.6 litres for women and 2 litres for men.

A global recommendation for fluid intake of more than 2 liters/day ... of formal studies in the context of NTX, we think that a daily intake of 1.5–2 L is sufficient in most renal transplant ...

Another convenient non-water way to increase fluid intake is to include fruits and vegetables with a high water content as well as soup and non-caffeinated tea. That said, minimize fruit juices.

However, despite our kitchen cabinets overflowing with Frank Green bottles and Stanley Cups, 73 per cent of Australians ...

Drinking the recommended fluid intake is essential ... is based on a glass being roughly a 200ml serving, meaning daily fluid intake should be roughly between 1200ml and 1600ml.

A medium-sized banana contains about 422 milligrams of potassium, which is approximately 9% of the recommended daily intake ...

When your recommended daily intake of things like fat, sugar, and salt are laid out in front of your eyes, it can put things into perspective. Retailer Wren Kitchens has taken the recommended ...