There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

The daily recommended dose of vitamin B12 is 2.4 micrograms. If you eat a well-balanced diet full of chicken, seafood or eggs ...

Because of B12's importance, many people choose to supplement it. Here's what you need to know about the side effects of taking vitamin B12 supplements and whether it is possible to take too much.

To prevent this from happening, we must take into account that The recommended daily dose of vitamin B12 “varies depending on ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Rozebalamin, an ultra-high dose vitamin B12 treatment, was approved in Japan to slow disease progression in people with ALS.

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

The use of high-dose vitamin B12 in patients with septic shock may not be associated with a mortality benefit.

Because of B12's importance, many people choose to supplement it. Here's what you need to know about the side effects of taking vitamin B12 supplements and whether it is possible to take too much.