My special pork dish has so much flavor and is a snap to prepare. A sweet, fruity salsa perfectly balances the spicy rub that ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

But when it comes to alcoholic drinks, sometimes the calories don't register, even though a single chocolate martini has more calories than a ... drink and it will be less tempted to dive into ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

On a daily basis, it would add 300 calories (that's with ... to be a big sacrifice. Very-low calorie beverages can be refreshing and delicious. Try these recipes and you'll see what I mean.

“Champagne contains less calories than red or white wine and provides ... Or, try our Better-for-You Paloma recipe, which features tequila mixed with freshly squeezed citrus juices and ...

Josh New, a fat loss dietitian who has over 265K followers on the app, recently shared a Taco Bell menu hack that’s only 260 calories each and 23 grams of protein. Taco Bell Menu Hack That’s ...

You need to be in a calorie deficit to lose weight. This means you either need to eat less while burning the same ... active’ and walking more than 3 miles daily as ‘active.’ ...

Our recipe for Apple Spice Cake will bring back memories and make new ones. Best of all, this spice cake won’t leave you feeling weighed down. We made this cake by using less fat than a typical ...

Hawys D, who describes herself as a 'muscle growth coach', shares diet and fat loss tips over on Instagram. Her followers ...