If you have high cholesterol, it means you have too much of the fatty substance in your blood. But, while some foods can ...

Cholesterol is a fatty substance that can block blood vessels. If left untreated, it can raise your chances of heart disease ...

Research indicates that consuming strawberries daily can promote cardiometabolic health and help manage cholesterol levels.

When did fibre become so popular? You can't turn your head without some earnest food packaging reassuring you it has ‘extra ...

It turns out that a quintessential British breakfast may just do the trick in decreasing cholesterol. According to health ...

The portfolio diet recipe for lower cholesterol focuses ... Jenkins notes that cholesterol-lowering drugs have more side effects at high doses. He therefore suggests that the foods in the ...

Legumes are a great source of both soluble and insoluble fiber — making them a perfect food for lowering cholesterol. Studies suggest that adding beans or lentils to your diet several times a ...

The UK government recommends men and women should consume no more than 30g and 20g of saturated fat a day, respectively and reading food labels ... impact in lowering cholesterol compared to ...

About eight million people in the UK take cholesterol-lowering drugs known as statins ... If you eat the recommended amount of only one of the four food groups, research shows you could reduce ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

The NHS says high cholesterol is when you have too much of a fatty substance called cholesterol in your blood and it can lead ...

Beans on toast, a stalwart of traditional British food, has received endorsements from health organisations as a means to ...