The portfolio diet recipe for lower cholesterol focuses on four kinds of food: The foods in the portfolio diet are available in supermarkets and health food stores. A typical day on the portfolio ...

Time to get cooking! From the kitchens of top nutritionists, check out these delicious and easy recipes to help lower cholesterol. The 3 Foods This Cardiologist NEVER Eats—and 5 Foods He Eats Every ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

or use oat bran in baking recipes and smoothies. Beans and Legumes Beans, such as kidney beans, chickpeas, and lentils, are high in soluble fiber and protein, which can help lower LDL cholesterol ...

Luckily each serving of these delicious recipes contains at least 6 grams of fiber and is low in saturated fat to help you manage your cholesterol levels. Even better, these dinners take no more ...

Cholesterol is often seen as the enemy when ... recommends the Heart UK website as a fantastic repository of LDL-lowering recipes. Aside from these low-saturated fat diets, a doctor may also ...

Preheat the oven to 425 degrees Oil muffin tins and preheat. Combine all the ingredients in a bowl Beat with a rotary beater or wire wisk just until smooth Pour the batter into the hot muffin tins ...

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...