One of the most common requests we receive in our inboxes is to spotlight low-sodium recipes. If you’re on a low-sodium diet or even just looking to cut back on your salt intake a little, cooking may ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Save time, money, and stress in the kitchen with these 25 pantry essentials. Stock up on these staples to always have the right ingredients.

Nutritionist Helen Bell has delved into Dua Lipa's viral cocktail. Although she thinks it's 'more about the novelty', there ...

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A person with Addison’s disease may benefit from a high sodium ... people with low levels of the hormone. For this reason, a person with Addison’s disease may want to add foods to their ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

Dua Lipa has shared a bizarre Diet Coke recipe which has gone viral on TikTok, with some people loving the taste, while ...