Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

Cutting down on sodium is one of the most effective ways in controlling high blood... The post Hypertension, Low Sodium, and ...

Sandra Nowlan tested hundreds of recipes for her books on Dietary Approaches to Stopping Hypertension – then a doctor warned ...

Whether you're searching for meals you can prepare for a low-sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Low-sodium DASH diet: This path recommends 1,500 mg of sodium daily, equaling to two-thirds of a teaspoon of salt. "For too long we focused just on cutting down on sodium," says Lisa Sasson ...