Brown rice is a filling and nutritious ingredient that is quick to cook and simple to use with my simple instant rice trick.

Mix the brown rice and curry powder together. Add the prawns, tomatoes, cucumber, spring onions, chilli and coriander. Stir together gently. Season with salt and pepper, then add a squeeze of lime ...

Red, green, brown and black rices ... The best advice is to follow recipe instructions, or the method on the packet - in which case test whether the rice is done a few minutes before the time ...

2. While the rice is cooking, sauté each vegetable separately in a wide pan with olive oil, seasoning with salt and pepper.