A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

If you think you might be eating too little (or too much) of a particular nutrient, type it into the calculator below ... Science Director at the British Nutrition Foundation.

The Demonstration Kitchen strives to make cooking accessible to everyone, by demonstrating delicious recipes and menus that are quick, easy and affordable. Our Student Cooking Instructors will provide ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals ... flexible dieting approach. This calculator is one of the most ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

This sweet and tangy pomegranate mocktail recipe is layered with sophisticated ingredients worthy of an expert mixologist but ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Foodnoms is a powerful nutrition tracking app we’ve covered multiple times over the years here at 9to5Mac, and it ...

Wolfram Alpha has come a long way from just helping teens do calculus. These useful, surprising features can help you in your ...

One skillet is all you need to make these flavorful, tender and juicy chicken fajitas. Ready in just 35 minutes, this chicken ...

Keep in mind that the nutritional content can vary by brand ... It's a good substitute for recipes that call for meat. Avoid tempeh if you have a soy allergy or thyroid condition.