The Fast 800 diet is a weight loss plan that combines intermittent fasting, a Mediterranean diet, and exercise. It was created by Dr Mosley and is based on the latest scientific research.
When I first started losing weight, it was intentional because I was a bit overweight. But now I can’t stop dieting. I restrict my food and have trained myself to only eat one tiny meal a day.
Dieters learn about fast and slow carbs and how to ... Moore's advice: Save your money, follow a healthy diet plan from My Plate, and skip the weight loss supplements. "Weight loss supplements ...