Not only will these smoothies keep you hydrated, but they also provide a tasty way to fuel your body. Chia seeds are a powerhouse of hydration. They form a gel-like consistency that keeps you hydrated ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Why We Love It: This body shimmer comes in one universally flattering ... Being a dry oil, this product is lightweight and quick-drying to help minimize transfer (although the instructions ...

Here's how electrolytes help keep your body hydrated: Fluid Balance: Electrolytes help regulate the balance of fluids in your body by controlling the movement of water in and out of cells. They ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat mindfully, balance your pla ...

If you have itchy or dry skin, a soothing body lotion may alleviate discomfort. Plus, a consistent moisturizing routine can help keep your skin healthy and make every day feel like a spa day.

These soothing, hydrating creams from CeraVe, La Roche-Posay and more work for a wide range of skin types — and budgets.

When we think of toner pads in the UK, we picture a convenient lil tub of pre-soaked cotton pads to exfoliate the hell outta ...

It’s the buzzy TikTok trend that’s seen millions of people smooth on the meat derivative in pursuit of healthy, glowing skin. But can this greasy gunk really work skincare miracles? Beauty editor ...