By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

In qi gong, all movements are very relaxed ... Finally, although not scientifically proven, it has been speculated that the longevity and vitality of orchestra conductors, both physically and mentally ...

Similar to acupuncture, its goal is to restore balance and vitality. While often associated with older adults, Qigong is a practice suitable for any age. “What I love about Qigong is how ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...