Try short mindfulness exercises created for you by teachers of Yoga Nidra, Qigong, Japanese Shinrin-yoku or forest bathing, Filipino Hilot, Hawaiian Ho'oponopono and Wayapa Wuurrk. The Great Minds ...
Reiki, Qigong, Yoga. I am a Reiki Master, Qigong instructor and Yoga Teacher. In addition to counseling I have taught for eight years in an academic setting.