Called Qigong, the traditional practice is now part of regular exercise of a group of 50 robust men, who are part of the Chinese Air Force. Baduanjin, a form of Qigong, harnesses the body’s vital ...
Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight ...