Are you a fan of chicken breast but want to make sure the food is aligned with your fitness goals? Discover how much protein ...

Building and maintaining muscle mass is vital for your health. Protein aids muscle repair and growth. Protein-rich foods can ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Set the timer for five minutes at which point you’ll want to check the nachos for doneness – the cheese should be melted with ...

That panini press in your kitchen can do so much more than pressing paninis -- so slap some chicken breasts on that press for ...

Pasta lovers who are concerned about their health can rejoice, as a weight loss specialist has revealed his spicy chicken pasta recipe that's not only high in protein ... of over 4.1 million.

Cook noodles according to directions; stir in carrots and broccoli. Cook 2 more minutes or until vegetables are softened; drain and return to pot. Add chicken, stir-fry sauce and oranges with juice ...