FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Halle Berry has always looked amazing – and we know from watching the many workout videos she posts on Instagram that she ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Are you a fan of chicken breast but want to make sure the food is aligned with your fitness goals? Discover how much protein ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...