3 ounces of cooked, skinless dark meat chicken has: As you’ll see from the numbers above, skinless chicken and turkey breast are neck and neck (pun intended) when it comes to protein per serving.
If you are using raw chicken breasts, put the breasts in the base of a saucepan to fit snugly in a single layer. Pour over 600ml/20fl oz chicken stock and place over a low–medium heat.
Heat the spray oil in a non-stick frying pan, add the chicken breasts and fry for about 10 minutes, or until well browned on both sides. Set aside. In the same pan, add a little more oil and fry ...
.For those who adore a creamy pasta dish but are concerned about their waistline, a weight loss expert has shared his recipe for a high-protein spicy chicken pasta that will have you coming back ...