Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

This is because simple sugars cause a rapid increase in blood sugar, and foods high in simple sugars are much less filling than complex carbohydrates due to lower fiber and protein content.

It’s also added to processed foods such as candy. Starches and fiber are both complex carbohydrates ... Of the three macronutrients (carbs, protein, and fat) carbs have the greatest effect ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

It’s often referred to as a complex carb, as it is made up of a number of joined sugar molecules. Starch can be found in a range of foods ... resistant starch and protein, both of which have ...

Veggies that are part of the cruciferous family are high in fibre; this includes broccoli, Brussels sprouts, cabbage, ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

Women go through various changes throughout life when it comes to their bodies. As women age, especially once they hit 40s, ...

Vegans avoid animal-based foods and instead prefer plant-based products. Here are 10 best vegan food that anyone can eat: ...