Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

I tried True Nutrition Whey Protein Isolate Cold-Filtration powder in chocolate brownie flavor to boost my daily protein ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

This all-purpose protein powder comes in a wide variety of flavors and offers 24g protein for every serving. It's less than ...

The Eagles' dietitian and chef shares how to fuel up like an NFL pro with delicious protein-rich foods for energy and muscle ...