Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

The best high-protein snacks can serve a vital role: Meeting your protein goals can be a challenge if you go hard at the gym. Without getting enough protein, you won't be able to maintain or build ...

Choose a trail mix that is low in added sugar and high in protein and fibre. Fruits are a healthy and refreshing snack that can be enjoyed on the go. Pack a variety of fruits, such as apples ...

Doctor Ahmed, known as dra_says on TikTok, is known for sharing health advice online and recently he turned his attention to ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

These microbes are fed by what you eat. They break down foods and produce molecules, affecting gut health. Protein can improve gut health by supporting healthy cells, promoting the growth of ...

Ready to go? Here are healthy (or ... to add even more fiber and protein. 27. Seaweed snacks: Plant-based, nutrient-dense, low-calorie and light as air, roasted seaweed can cure a craving for ...

Protein supplements have become a popular choice for people wanting to lose weight and those who want to build muscle, but ...

Generally, 10-35% of daily calories should come from protein. Fiber is found in plant foods like fruits, vegetables, legumes, grains, nuts, and seeds. It supports gut health, prevents constipation ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...

Greek yogurt contains protein and probiotics, supporting gut health and stabilizing mood. Its creamy texture can be comforting, making it a satisfying snack. Berries such as blueberries and ...