Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

No road trip is complete without yummy road food ... blasting protein. One large egg contains 6 grams of protein. 11. Cottage cheese: Creamy cottage cheese is a healthy favorite of kids and ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

Kayla Daniels, Registered Nutritionist and Founder of Kayla’s Nutrition gives parents ideas of what to give their kids for ...

Protein is a cornerstone of any effective fitness routine, especially when your goal is to build lean muscle. Intense ...

The meal makers Impossible plant-based beef will offer 19 grams of protein per serving and 33% less saturated fat than animal ...

Amazon Prime Day has arrived. Here are all the best deals on snacks, protein powders, chocolate, candy, cake mixes, and more.

That’s where always having a few key ingredients on hand can come in handy, and more importantly high protein ingredients that will be sure to keep your kids happy, healthy, ...

Medically reviewed by Jill Castle, M.S., RDNMedically reviewed by Jill Castle, M.S., RDN Sometimes it's hard to find healthy and nutritious snacks for your kids’ lunch boxes. That’s where ...