Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Peter Jackson, now 68, from County Down, was 65 when he embarked on an impressive weight loss journey in which he lost an ...