Women who get more of their protein from plant-based foods instead of meat tend to be healthier as they age, scientists have found. Middle-aged women are almost 50 per cent more likely to be healthier ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Plant-based diets are generally better for gut health due to their high fibre content and the inclusion of prebiotic-rich ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Animal-based protein powders are usually made from whey protein, which comes from cow’s milk. If plant-based protein ... pumpkin seed powder (which is rich in magnesium, zinc, and other ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

“It tastes rich like hot chocolate ... If you follow a plant-based diet and use vegan protein, you don’t have to worry about missing out on any fitness benefits. Using a vegan protein powder ...

Tofu and tempeh are plant-based protein options for vegetarians and vegans. They are minimal in fat and calories and can be used in a wide range of meals. Fish is a healthy, lean protein source ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

The plant-based food sector in Canada is seeing a surge in innovation as companies collaborate to meet the rising global ...

Plant foods are also generally nutrient-rich. Dr Newman warns against restricting your calorie intake while following a whole-food, plant-based diet. She advises if you need to lose weight ...