Like carbs, protein can raise insulin levels ... humans to eat fewer meals per day and sometimes go long periods without food. Some people use intermittent fasting, an eating pattern where ...
a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs. In short, cut out the carbs and your body will burn the unwanted fat because it has no other energy source.
"There really is no such thing as too much protein," said Fredrick ... push out other beneficial foods, such as fiber-rich vegetables, healthy fats and complex carbohydrates.