The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

If you’re following a low carb diet, there’s no shortage of options (especially keto-friendly protein bars) to choose from. And while each bar I tried had its pros and cons, this one ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed ... It's important to stay ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

Research reveals that our ability to digest starchy foods has much deeper roots than previously thought, potentially ...