Protein is crucial for maintaining muscle strength, supporting the immune system, and overall health. A vegetarian diet, although plant-based, can still provide sufficient protein to meet daily ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

As more people turn to vegetarianism for its health benefits and ethical reasons, one common concern arises: how to get ...

Plant-based diets are growing more popular. Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Rich in nutrients, quinoa presents numerous benefits and diverse uses, rendering it an indispensable component of a ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are vegetarian options like quinoa, tofu, almonds, pumpkin seeds, and peanut butter ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium, protein, and iodine ... A 3- to 7-day diet history is a good place to start, and can be repeated ...