As more people turn to vegetarianism for its health benefits and ethical reasons, one common concern arises: how to get ...

Nuts, seeds and their products are excellent sources of protein, with one ounce (28 g) providing 5–7 g, depending on the type ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

but only two plant foods do. The super-grain quinoa and soy protein are the only vegetarian foods which provide all you'll ever need. So, if you're not a fan of these it's really important you eat ...

Rich in nutrients, quinoa presents numerous benefits and diverse uses, rendering it an indispensable component of a ...

Certain vegetarian foods can help build muscle due to their high protein content, essential amino acids, and supportive nutrients. Some vegetarian foods provide significant amounts of protein ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium, protein, and iodine ... A 3- to 7-day diet history is a good place to start, and can be repeated ...

Choose a vegan protein powder from a reputable brand—the powders on this list are only from brands we respect. Whether you follow a vegan diet or you’re allergic to dairy, a vegan protein ...

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are vegetarian options like quinoa, tofu, almonds, pumpkin seeds, and peanut butter ...