A six-day water fast leads to rapid weight loss as the body depletes glycogen and starts using fat and muscle for energy.

It’s crucial to consult a healthcare professional before undertaking prolonged fasting, especially for individuals with ...

Researchers followed 12 healthy volunteers taking part in a seven-day water-only fast ... then predict potential health outcomes of prolonged fasting by integrating genetic information from ...

Fasting trends have been popular in the health world for quite some time. From intermittent fasting to water fasting, people ...

Fasting during Navratri can be a healthy practice if done correctly. Eating small, balanced meals throughout the day, staying ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

The body loses its water reserves after prolonged fasting. In order to prepare the body to begin digesting food again, it is crucial to break the fast by drinking modest amounts of water.

Fasting may take many different forms. Prolonged restriction of food and fluid is harmful to health and performance ... Fasting may involve total abstention from food and water, from food alone, or ...

Breaking your 9-day Navratri fast? Be cautious of 5 potential health concerns! Learn effective home remedies to alleviate ...

Dehydration produces more concentrated urine, which can irritate the bladder and create a more favourable environment for ...