Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

SYDNEY, Australia, Oct. 14, 2024 (GLOBE NEWSWIRE) -- Dr Siegal’s famous Cookie Diet emerged as a revolutionary approach to weight loss in 1975 and has since gone on to captivate the globe. With over ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The program at Vitality combines the medically supervised administration of weight loss shots with diet and exercise coaching ...

New, popular injectable weight loss drugs — GLP-1 drugs — are highly effective at reducing obesity and, probably, the health risks posed by obesity. Yet the drugs are so expensive that insurers are ...