A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Printable templates offer a blend of structure and flexibility ... Flexibility is vital to maintaining a relevant and effective fitness plan that you truly love. Remember, your fitness journal is an ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

That fits the bill, with the “1” day being that full rest day. Is it a good workout plan? I don’t know! She doesn’t say what she’s doing on those days, just gives a video clip of one rep ...

Learn more here. You don’t need professional equipment, a large budget, or much free time to create an effective goal-oriented exercise plan. Workout apps provide everything you need to begin ...

The Porter County Local Emergency Planning Committee, with the cooperation of local emergency response departments and agencies, will conduct the county’s annual emergency preparedness ...

Riding the Rails Through Time, through Oct. 26 at the Brazos Valley Museum of Natural History (3232 Briarcrest Drive in Bryan ...

The annual enrollment period for Medicare Advantage plans and Medicare Part D prescription drug plans starts Tuesday and runs ...