If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Here's what your seven-day weight loss workout plan should look like.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

A simple and effective 25-minute workout can significantly benefit your weight loss journey. This short workout plan would include warm-up exercises, and cardio workout sets, followed by 10 minutes of ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

But if you can dedicate some time to a fitness routine, don't randomly pick one exercise. It is certainly not an effective way of losing weight. You need a proper weight loss workout schedule that ...