1. What happens if Vitamin K is absent in the food we eat? A Vitamin K deficiency can lead to excessive bleeding, weakened bones, and increased risk of heart disease due to improper blood clotting ...

Certain seasonal foods can significantly boost our health during fall due to their nutrient density, which supports immunity, ...

Vitamin A is also important for: — Preformed vitamin A is found in animal-based foods including meat, fish, poultry, dairy products and eggs. This type of vitamin A is in the form of retinol and ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

Vitamin D is essential for bone ... These drops can be mixed into any food or beverage. It’s one of the most affordable options on our list and is free of soy, gluten, dairy, and artificial ...

Vitamin D is required for several body activities, such as calcium absorption, immune system functioning, and mood control. While the sun is the primary source of vitamin D, including certain ...

These include: Vitamins A, C, D, E, K, Thiamine ... enough vitamin D from sunlight. A source of vitamin D is dietary supplements. Vitamin D is also found in a small number of foods, such as ...

Vitamin K and vitamin K–dependent proteins (also known ... and vitamin concentrates or food supplements. Data collection procedure. This study was approved by the Central Committee on Research ...

Experts agree vitamin ... foods and what we synthesise from sunlight. Both are absorbed in the small intestine, although some studies have shown vitamin D3 supplements are better at raising vitamin D ...

So, when we talk about vitamin E requirements or levels in foods or supplements, we're mostly talking about alpha-tocopherol — though some supplements do contain other forms. On food and ...

You can top up some of your vitamin D levels through diet (we tend to get about 10 per cent of our intake through food), but it’s mainly manufactured by the body in response to sun exposure ...