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'I'm 71 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'I love to help people, build them up and help them achieve their goals.” Related: 'I'm 90 and In the Best Shape of My ...
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Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight LossChair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...
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