What is a Vegetarian Diet? Vegetarian diets feature reduced or zero consumption of animals and animal-based products. These largely plant-based diets can range from eating plans that simply ...
There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...
Many people want to incorporate more plant-based foods into their diets but feel overwhelmed by the thought of giving up meat and animal products entirely. If you can relate, the flexitarian diet ...