Great workouts for kettlebell weight training
Jahkeen “Jah” Washington, founder of the Harlem Kettlebell Club, is here with a few simple moves that can make a big ...
Tom's Guide23d
No sit-ups or crunches — just 15 minutes of core building kettlebell exercises
The kettlebell is an excellent tool for core workouts because it requires stability from your core, engaging all the muscles to maintain control throughout each exercise. Your core isn’t just ...
The Independent19d
The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach
Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...
AOL1mon
Build muscle and burn fat in less than 20 minutes with 4 kettlebell workouts from a personal trainer
Workouts that combine strength training with ... "I like to describe the kettlebell as sort of the Swiss army knife of functional fitness," personal trainer Pat Flynn, who specializes in ...