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Forget burpees — build muscle all over with one kettlebell and these four moves
Pick up one or two of the best kettlebells, roll out your exercise mat, and try these four kettlebell exercises for targeting your upper and lower body and core muscles in under 30 minutes.
Tom's Guide1mon
Forget the gym — you just need 15 minutes and 1 kettlebell to build a stronger core with this standing ab workout
This trainer-led workout targets your deep core muscles and abs, and is all done standing up. You just need space to move your body and the kettlebell around and you're good to go. The routine ...