When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably ...

Embarking on a fitness journey can be both exciting and overwhelming—especially for my clients who are just starting out.

If any area of fitness has seen a rise in popularity in recent memory, it's HIIT (high intensity interval training). Global lockdowns and gym closures over the last year have forced people to turn ...

As a certified pre- and post-natal fitness expert and a mom of two, Bower understands the importance of workouts that fit into busy lives. “I wanted to create something that meets people where ...