Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

But how much protein do you need? And which high-protein foods are best to eat? "Protein is a macronutrient, meaning we need fairly large amounts to maintain health," Julia Zumpano, a registered ...

"I look at muscle as the most important longevity organ and we can't hold onto it without getting enough protein in the diet." Selection of high protein food, from meat and plant sources.

You can boost your intake with simple protein- and fiber-rich snacks. Combine high-protein foods like cottage cheese, Greek yogurt, tuna, eggs, or jerky with high-fiber foods like fruits ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

That's why consuming enough protein is essential to a healthy, balanced diet. Smoothies are incredibly versatile, so it's easy to turn one into a high-protein breakfast. Add walnuts, nut butter ...

Protein is one of the most vital nutrients of your balanced diet. It is important for muscle growth and provides energy to your body. 1 egg contains about 6 grams of protein. Eggs provide all the ...

than even high-­protein foods such as a serving of chicken. Depending on the drink and the serving size, you may get more than your body can use effectively—about 25 to 30 grams per meal ...

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