Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...

What you eat can significantly affect your skin health. Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin ...

A dietitian has warned that overindulging in certain healthy foods could sabotage your weight loss efforts. While it's a common misconception that you can eat unlimited amounts of healthy foods ...

Healthy alternatives focus on whole foods, minimally processed options, and home-cooked meals using fresh ingredients. Read on as we list some easy alternatives to common ultra-processed foods.

they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health.

They also contain nutrients that can keep gums healthy and form strong ... more ways to modify your diet to include these foods, download the printable grocery list below, or check out the ...

When combined with regular resistance training, these foods contribute to effective muscle development for vegetarians. Keep reading as we share a list of healthy foods you can add to build muscle ...

Luckily, these critters won’t do any harm to your health. The FDA “allows for a small amount of insect material that is guaranteed safe for human consumption to pass into our food,” Terro ...

Our body can cope with a minority of our foods being potentially pro-inflammatory, as long as the majority of our diet supports our health,” says ... be on your ‘watch list’. “ ...

Eating a varied diet full of fruits, vegetables, healthy proteins and fats, and whole grains can help you get enough of these six essential nutrients and more.

Share on Pinterest Are all ultra-processed foods alike in how harmful they are to health? Some experts believe ... it is best practice to read the ingredient list on food products before buying ...

An expanded recall of meat and chicken products has reached some of the biggest grocery chains in the United States as listeria concerns remain.