A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Here are few exercises that may help in reducing arm fat. This 5-step routine can be may help, combined with a balanced diet, to effectively reduce arm fat and improve overall strength.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

The life insurer's second annual “Longer. Healthier. Better” conference, held this week at the Hynes Convention Center, ...

Reviewers call it the best $10 they've ever spent. After finally getting to try it myself, I agree: I regularly get eaten ...

Everyone in the exercise group managed to lose weight – around 2kg on average. The control group, on the other hand, put on a little bit of weight. While a 2kg weight loss may not sound like a ...