When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class ... that you can plan to take this quick class ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

Trump’s strength training sessions typically last an hour, but Brockman said her famous client’s choices outside the gym are just ... a glimpse at her workout routine last month.

which includes various items for fitness activities, such as clothing, equipment or even a bigger ticket item, like a smart TV so you can stream your subscription-plan workouts. This card has no ...

Curves in Eastleigh is a ladies only gym celebrating 19 years of helping members of all ages, shapes and sizes.

The International Youth Development Foundation (IYDF), in collaboration with Fitness 5 Raipur, organized a charity event at ...