Opinions expressed by Forbes Contributors are their own. Jess Cording is a dietitian and health coach who covers wellness. You’ve likely heard health professionals say you need to up your water ...

Clare Thornton-Wood, registered dietitian and British Dietetic Association spokesperson, says a rough rule for a healthy daily fluid intake is 1.6 litres for women and 2 litres for men.

This article takes a look at some water intake studies to separate fact from fiction and explains how to easily match water intake to your individual needs. Many people claim that if you don’t ...

Staying hydrated throughout the day is essential for your mental and physical well-being, but many struggle to drink enough water daily. Keeping a bottle on hand serves as a constant reminder to ...

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Important question: does tea and coffee count towards your daily water intake? We asked a doctor if our favourite beverages can keep us hydrated. It’s actually pretty easy for us to get ...

There was improvement in energy and carbohydrate intake within the U19 group, t (6) = −3.837, p<0.009, t (6) = −4.653, p<0.003 respectively. Although not significant, improvements in fluid intake were ...

"However, it is advised to avoid excessive water intake immediately before eating, as it may dilute the gastric acid and impair the digestion of proteins and other macronutrients," adds Dr Gupta.

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