Clare Thornton-Wood, registered dietitian and British Dietetic Association spokesperson, says a rough rule for a healthy daily fluid intake is 1.6 litres for women and 2 litres for men.

This article takes a look at some water intake studies to separate fact from fiction and explains how to easily match water intake to your individual needs. Many people claim that if you don’t ...

Staying hydrated throughout the day is essential for your mental and physical well-being, but many struggle to drink enough water daily. Keeping a bottle on hand serves as a constant reminder to ...

So, I set out to test if upping my daily water intake from about 6 to 8 cups per day to a consistent 11 cups would lead to any noticeable improvements in my health. How Much Water Do You Need to ...

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Source: SBS News While these are the general guidelines for daily water intake, factors such as weather, physical exertion, physical build, and bladder size also affect the amount of water a ...

Nina Munro increased her water intake to “flush out” a respiratory infection — which caused a seizure SWNS A mom ended up in the ICU with dangerously low sodium levels — the result of ...

"However, it is advised to avoid excessive water intake immediately before eating, as it may dilute the gastric acid and impair the digestion of proteins and other macronutrients," adds Dr Gupta.

In this article, we will give you some natural ways and supplements to lower blood sugar naturally and quickly.

(OTC: WTER), a leader in the beverage industry known for its purified alkaline water, enhanced with Himalayan rock salt, will be filing its Form 211 application with FINRA with an appropriate ...

They're a sign that you might be taking in too many minerals and not enough fluids. Kidney stones usually form in your kidneys from chemicals in your urine. Sometimes, you don't have any symptoms ...